The function of different accessories head

ball head

Ball Head

Hollow inside, soft, large acting area, suitable for the relaxation of the whole body muscle group, home massage is also a good choice.

falt head

Flat Head

Massage flat major muscle group on the back,hard texture, strong feedback force, suitable for people who have a certain fitness foundation.

Bullet head

Bullet Head

Point massage, instead of finger massage, acts on the location of the pain point, stays for no more than 15 seconds, the force is strong, it is best to use under the guidance of coaches and other professionals.

U-shaped head

U shaped Head

It is designed for the muscles on both sides of the spine and the Achilles tendon of the calf, avoiding sensitive positions that are prone to danger, and relaxing the use of the muscles on both sides.

Before that, there is five ways to quickly recover after a workout

①Get some rest.

Time is the best tool to get your strength back. The human body has a great self-repair process, just rest and wait, and your muscles will slowly get bigger. This is the most basic way to get your strength back.


Stretching doesn't just promote sleep, it also promotes circulation throughout the body!

 ③Appropriate diet

After strenuous exercise has expended a lot of energy, you should refuel your body so it has enough energy to recharge, repair muscles, and prepare for the next challenge.You should eat within 60 minutes of strenuous exercise, including good protein (such as meat) and complex carbohydrates (such as lentils and brown rice).

④Supplement moisture

You lose a lot of water during exercise. You should replace it during exercise as well as after.Because water stimulates metabolism and helps the body absorb nutrients faster.


In addition to making you feel comfortable, it can also make you completely relaxed and improve blood circulation.Instead of getting someone to massage you, you can also try massaging your own tight muscles.

Post time: Dec-27-2021